Meatballs with Peppers & Pineapple
1 1/2 lb. ground chicken (or ground turkey)
1 small diced onion (I used an electric chopper to chop them up pretty fine)
1/2 cup finely crushed croutons or panko
1 tsp. salt
Black pepper, to taste
1/2 tsp. red pepper flakes
1 green pepper
1 red pepper
1 can pineapple chuncks
2 1/2 cups beef broth
2 Tbsp soy sauce
1/3 cup sugar
1 Tbsp. cornstarch
Salt to taste
Crushed red pepper, to taste (optional)
Combine ground chicken, diced onion, salt, pepper, finely chopped croutons, and crushed red pepper. Mix with a fork until combined.
Yes there is an egg in the picture, but I ended up not needing to
add it because the ground chicken was sticky enough that everything
blended well together and it didn't need the egg to help hold it
together.
Next, use a cookie scoop to place meatball mixture onto a cookie pan.
Bake in the oven at 400 for 35 minutes. When pan is hot, throw in the chopped green peppers and cook for one minute or so.
(finished baking in the oven)
Serve over cooked brown or white rice.
Enjoy







